This is probably the recipe that most people ask me to share with them. There are so many different variations on it that I could easily have it every single morning. The chia seeds and the extra liquid make it really thick and add a nutritional boost as well with the extra protein and fiber. It's so nice waking up and already having a delicious bowl of oatmeal waiting for you in the fridge, and it can be served either chilled or heated back up in the microwave. (Make sure you are using a large bowl - the chia adds lots of extra volume and you don't want it to overflow!)
Ingredients
- 1/2 cup gluten free rolled oats (I use Trader Joe's)
- 1/2 to 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- pinch of salt
- Stevia, maple syrup, agave, or other sweetener to taste
- 2 cups water or milk substitute, divided (I use Silk almond milk)
Directions
Soak the rolled oats and pinch salt in 1 cup liquid until they are plump and most of the liquid is absorbed (it shouldn't take longer than 5 minutes). Then microwave for 2 1/2 minutes. Add the chia seeds, vanilla extract, cinnamon, sweetener, another 1/2 cup of liquid, and any other add-ins, and let the mixture thicken for about a minute. Using a full tablespoon of chia seeds yields more of a pudding-like oatmeal than when only half a tablespoon is used, so the amount is up to you. Microwave for an additional 2 minutes and then let it sit in the microwave for 5 minutes. Add the rest of the liquid until the mixture is slightly soupy (see the photo on the left), then store uncovered in the fridge.
If it seems a little runny, that's how it should be - it will thicken nicely in the fridge overnight (see right). In the morning, reheat if desired, and top with your favorite fruits, nuts, seeds, or nut butters and enjoy!